Do not add a vision on top of an empty tank.

This overlay is always legal. If any other path starts lying, come here. Success is one recovered hour, not a new identity. If the nights are the whole story, pause and open the Method.

How this overlay teaches

The week is already spent by 10am. We will not add a vision. One recovered hour, one decision handed away, one honest “none” on the week tool — that is a complete spine. Switching here from Standard, Empty House, or Diaspora is not a demotion. If even this is too much, the Method reading is kinder than a blank January page.

Week	Capacity-first exercise	Done when
0	Name Capacity-first. Room 1 only. Skip the letter if it feels like more work — or read it and stop.	Three lines
1	The first hour that spends the week. Protect the next one or stop promising it.	One hour named
2	The 11pm decision a junior should own. Draft the hand-off. Do not send yet if the week cannot.	Mind named
3	What you would stop if the firm would not collapse. One item.	Work named
4	Price the help you refuse to hire. Write the number.	A price
5	The work dependency you are afraid to name. On the map only.	People named
6	Meaning sits behind one recovered hour. January page with one or two rooms is enough.	A small page
7	Life A and a smaller Life B. Skip a heroic Life C.	Two sketches
8	One recovered hour is a complete week. Tick it.	One tick is success
9	Send the hand-off, or recover the hour. Not both unless it is easy.	One behaviour
10	The 23:10 Slack. In writing: from Monday this sits with you.	Dated email
11	Same sentence to one person, or skip if Week 10 was the whole tank.	Optional
12	If one hour was held, the curriculum succeeded. Do not punish that with a bigger map.	Look written

Nights louder than years: Method reading.

Start Capacity-first on the map Letter