Standard
EUR 790-EUR 890
Founding cohort range. Future Standard: EUR 1,200.
- 12-week cohort programme.
- Two live touchpoints each week.
- Workbook library and recordings.
- Community support on Skool.
Hormone Harmony Method
A 12-week guided cohort for women 40+ who want to understand their midlife patterns and build a calmer plan across energy, digestion, sleep, nervous-system regulation, clarity and self-trust.
1212-week structured cohort
2Two live touchpoints per week
SCommunity on Skool
!
This is education, coaching and implementation support. It does not diagnose, treat, prescribe, provide therapy or replace medical care. Speak with a GP or qualified clinician about medical concerns or treatment options.
The 5-System Framework
Energy, digestion, stress regulation, sleep and self-advocacy connected in one method.
5
systems
systems
Start with clarity
Use the free assessment to discover which system may need your attention first, then move into the workshop path.
The 12-week path
A clear, supportive journey from pattern awareness to a practical continuation plan.
- Understand your patterns.
- Build realistic habits.
- Prepare better clinician questions.
- Sustain your progress after the cohort.
0Welcome and orientation
1Pattern decoding
2Energy and blood sugar
3Gut support
4Stress and EFT tools
5Sleep reset
6Movement that supports
7Brain health
8Emotional patterns
9Medical literacy
10Boundaries and self-trust
11Integration
1290-day plan
Choose the right level of support
Founding cohort pricing is intentionally lower while the first full delivery round is refined.
VIP
EUR 1,800
For personalised support, by application.
- Everything in Standard.
- Two 45-minute private sessions.
- Light async support windows.
- Expanded checkpoint feedback.
Important scope
This programme provides education, coaching and implementation support. It does not diagnose, treat or replace medical care.
VIP application
VIP places are limited to protect support quality and scope.
Onboarding next step
Once enrolled, participants receive intake, consent, calendar and community access steps.
Ready to stop guessing?
Start with the assessment or save your place for the free workshop on Monday 17 August 2026.