For women
The Midlife Method
midlife.wellnessacademy.ie
Sleep, brain fog, energy, and the feeling of not being yourself. A free five-minute reading, then a method — nutrition, strength, sleep and self — alongside your GP.
Enter The Midlife MethodWellness Academy
Midlife education and coaching with Antonela Maria Butuc. Perimenopause and menopause are often how it starts. The work is a healthier, more intentionally lived life after 40. Choose the portal you need — each is its own website.
Portals
Enter the site that matches why you are here.
Six independent websites. One standard of care: education and coaching, never a diagnosis.
For Irish workplaces
Midlife @ Work
work.wellnessacademy.ie
People, HR, occupational health and leadership. Retention, manager confidence and performance — not a menopause poster on the wall.
Enter Midlife @ WorkThe decades ahead
Horizon
next.wellnessacademy.ie
Identity, capacity, work, time, and the life you still want at 75. Room 1 of the map is free.
Enter HorizonÎn română
Metoda Midlife
metoda.wellnessacademy.ie
Validare, apoi anii care urmează. Același standard, în română — pentru femei și pentru companii.
Deschide Metoda MidlifeWorldwide atlas
Holistic Midlife
holistic.wellnessacademy.ie
Traditions, sciences and daily life across cultures. Informational — not a clinic and not a programme checkout.
Enter Holistic MidlifePractical tools
Academy Studio
labs.wellnessacademy.ie
Four working tools: a GP visit pack, a workplace action-plan desk, a weekday companion, and rooms for the next thirty years.
Enter Academy StudioPrefer to read first? Join the letters — one list, no daily noise.
Your guide
Start where you actually are.
Time is the resource. Health, energy and self-trust decide how well we use it. Antonela meets women at the urgent door — sleep, fog, energy — and keeps the larger question in the room: how do you want the next twenty, thirty, forty years to feel?
MSc ×2 nutrition scienceNutritional Therapy, IHS DublinMaster EFT PractitionerBrain-Health CoachCertified NLP & Life CoachDublin, near the Mater, and online
A book in the work
Coming Home
Antonela’s book is on the way — the same standard as the Method, on the page. Join the letters if you want to hear first. Romanian edition: Acasă în tine.
Your guide
It started with children. It led me to their mothers.
Antonela M. Butuc is a nutritional therapist, Master EFT practitioner and brain-health coach. Two master’s degrees in nutrition science — University of Chester and Carol Davila — a Nutritional Therapy diploma from IHS Dublin, and a postgraduate certificate in workplace wellness from Trinity College Dublin.
The work began with children. It led her to their mothers — including the woman she had been. Fifteen-plus years across two health systems. Consultations in Dublin, near the Mater Hospital, and online worldwide.
She meets women at the urgent door — sleep, fog, energy, the feeling of not being themselves — and keeps the larger question in the room: how do you want the next twenty, thirty, forty years to feel?
You are allowed to need support too. Not when everything else is handled. Now.
Qualifications you can trust
Grounded. Credentialed. Human.
Education and coaching. Not a clinic.
MSc Exercise & Nutrition Science
University of Chester, United Kingdom
MSc Nutrition & Food Safety
Carol Davila University of Medicine and Pharmacy, Bucharest
Diploma in Nutritional Therapy
Irish Health Sciences (IHS), Dublin
PgCert Workplace Wellness
Trinity College Dublin
Master EFT · Brain-Health · NLP & Life Coach
Stress, identity, and the nervous system — Dublin and online
Before you begin
Straight answers
What is Wellness Academy?
The house for Antonela Maria Butuc’s work. Each portal is its own website: The Midlife Method for women, Midlife @ Work for Irish employers, Horizon for the decades ahead, Metoda Midlife in Romanian, Holistic Midlife as an informational atlas, and Academy Studio for practical tools.
Is this medical treatment?
No. Wellbeing education and coaching. We work alongside your GP. We never diagnose, prescribe, or advise on starting or stopping HRT.
Where should I start?
Open the portal at the top of this page that matches why you are here. If you want the conversation first, join the letters.
What is Horizon?
The life-design door inside the same brand — identity, capacity, work, time, and the years you will still want at 75. Room 1 is free.
Is there a book?
Coming Home is on the way. There is no invented date. The letters list hears first. Romanian edition: Acasă în tine.
How do I reach Antonela?
Email antonela@wellnessacademy.ie or call 00353 877456707. Dublin, in person near the Mater Hospital, and online worldwide.
A conversation
Tell me what is going on.
English or Romanian. If you are writing for a workplace, say so in the first line.
Scope of practice
This is education, not medical treatment.
Wellbeing education and coaching — not a diagnosis and not medical advice. Talk to your GP or a menopause specialist about anything affecting your health. Decisions about HRT belong with you and your doctor.
Last updated 2026-08-20
What we do
Nutrition, movement, sleep, stress, identity, and how to talk with your GP or your workplace.
What we do not do
We do not diagnose, prescribe, or advise on starting or stopping HRT or any medication.
Stay close
Social opens the conversation. Letters deepen it.