For women
The Midlife Method
midlife.wellnessacademy.ie
Sleep, brain fog, energy, and the feeling of not being yourself. A free two-minute reading, then a method — nutrition, strength, sleep and self — alongside your GP.
Take the two-minute readingWellness Academy · Dublin
What’s loudest right now?
The 3am wake-up. The word that left in the meeting. The team you cannot afford to lose. Perimenopause and menopause are often how it starts. One question — then the door that matches. Education and coaching, never a diagnosis.
Choose a door
Want to think first? Join the letters — one list, no daily noise. If it is the middle of the night, open the bedside page. No form.
Two doors
Women, or the workplace that employs them.
Romanian is the same work in another language. One standard of care: education and coaching, never a diagnosis.
For Irish workplaces
Midlife @ Work
work.wellnessacademy.ie
People, HR, occupational health and leadership. Retention, manager confidence and a 90-day plan — not a menopause poster on the wall.
Request a 20-minute auditÎn română
Metoda Midlife
metoda.wellnessacademy.ie
Validare, apoi anii care urmează. Același standard, în română.
Deschide Metoda MidlifeFree HRT in Ireland · The 10-minute GP visit · Ireland 2026 for HR
Library — maps and tools, not first doors
These stay available. They are not the first question.
A 10-minute sitting for the decades · A GP visit pack · Worldwide atlas · Find a page
Your guide
Antonela Maria Butuc.
Time is the resource. Health, energy and self-trust decide how well we use it. Antonela meets women at the urgent door — sleep, fog, energy — and keeps the larger question in the room: how do you want the next twenty, thirty, forty years to feel?
MSc ×2 nutrition scienceNutritional Therapy, IHS DublinMaster EFT PractitionerBrain-Health CoachCertified NLP & Life CoachDublin, near the Mater, and online
A book in the work
Coming Home to Yourself
Antonela’s book is on the way — the same standard as the Method, on the page. Join the letters if you want to hear first. Romanian edition: Întoarcerea acasă, către tine — O călătorie spre liniște și regăsirea de sine.
Your guide
It started with children. It led me to their mothers.
Antonela M. Butuc is a nutritional therapist, Master EFT practitioner and brain-health coach. Two master’s degrees in nutrition science — University of Chester and Carol Davila — a Nutritional Therapy diploma from IHS Dublin, and a postgraduate certificate in workplace wellness from Trinity College Dublin.
The work began with children. It led her to their mothers — including the woman she had been. Fifteen-plus years across two health systems. Consultations in Dublin, near the Mater Hospital, and online worldwide.
She meets women at the urgent door — sleep, fog, energy, the feeling of not being themselves — and keeps the larger question in the room: how do you want the next twenty, thirty, forty years to feel?
You are allowed to need support too. Not when everything else is handled. Now.
Qualifications you can trust
Education you can check. A kitchen table you can sit at.
Education and coaching. Not a clinic.
MSc Exercise & Nutrition Science
University of Chester, United Kingdom
MSc Nutrition & Food Safety
Carol Davila University of Medicine and Pharmacy, Bucharest
Diploma in Nutritional Therapy
Irish Health Sciences (IHS), Dublin
PgCert Workplace Wellness
Trinity College Dublin
Master EFT · Brain-Health · NLP & Life Coach
Release, identity, and how the week actually feels — Dublin and online
Before you begin
Straight answers
What is Wellness Academy?
The house for Antonela Maria Butuc’s work. Two doors: The Midlife Method for women, Midlife @ Work for Irish employers. Metoda Midlife is the same work in Romanian.
Is this medical treatment?
No. Wellbeing education and coaching. We work alongside your GP. We never diagnose, prescribe, or advise on starting or stopping MHT (often still called HRT).
Does stress cause perimenopause?
No. Perimenopause is a hormonal transition. Stress, poor sleep and a life with no recovery can make the same weather harder to live in. They did not start it. In the room we often start with safety — because a threatened body absorbs less — not because the nervous system caused the flush.
Where should I start?
If the body is loud, take the two-minute reading. If you hold an Irish workplace, request a 20-minute audit. If you want to think first, join the letters. If it is 3am, use the bedside page — no form.
What is Horizon?
The life-design door inside the same brand — identity, capacity, work, time, and the years you will still want at 75. Room 1 is free.
Is there a book?
Coming Home is on the way. There is no invented date. The letters list hears first. Romanian edition: Întoarcerea acasă, către tine — O călătorie spre liniște și regăsirea de sine.
How do I reach Antonela?
Email antonela@wellnessacademy.ie or call 00353 877456707. Dublin, in person near the Mater Hospital, and online worldwide.
A conversation
Tell me what is going on.
English or Romanian. If you are writing for a workplace, say so in the first line.
Scope of practice
This is education, not medical treatment.
Wellbeing education and coaching — not a diagnosis and not medical advice. Talk to your GP or a menopause specialist about anything affecting your health. Decisions about MHT (often still called HRT) belong with you and your doctor.
Last updated 2026-08-21
What we do
Nutrition, movement, sleep, stress, identity, and how to talk with your GP or your workplace.
What we do not do
We do not diagnose, prescribe, or advise on starting or stopping MHT (often still called HRT) or any medication.
Stay close
Social opens the conversation. Letters deepen it.