Metabolic balance
Meal rhythm, energy, cravings and enough fuel.
You do not need another reset. You need a method.
Hormone Harmony Method is a 12-week guided programme for women 40+ who want structure, support and a practical continuation plan.
The five-system method
You move through the same framework taught in the workshop, then turn it into a personal operating manual.
Gut resilience
Digestion, pattern awareness and gentle experiments.
Nervous-system regulation
Stress physiology, EFT and downshift tools.
Sleep and brain recovery
Recovery blocks, evening rhythm and cognitive load.
Medical literacy
Tracking and clinician conversation preparation.
Self-trust
Boundaries, emotional patterns and re-entry planning.
What is included
Two live touchpoints per week, community support and a workbook-led delivery rhythm.
Standard
EUR 790-EUR 890
- 12-week cohort.
- Weekly teaching call.
- Weekly implementation/coaching/EFT call.
- Recordings and workbook library.
- One month alumni community.
VIP
EUR 1,800
- Everything in Standard.
- Two private 45-minute sessions.
- Expanded checkpoint feedback.
- Light async support windows.
- Application call before enrolment.
Safety and scope note
Hormone Harmony Method provides education, coaching, lifestyle implementation support and self-reflection tools. It does not provide diagnosis, treatment, emergency support, therapy, prescribed nutrition therapy or medical advice.
Speak to a GP or qualified clinician if symptoms are troubling, severe, unusual, new or worsening, including heavy bleeding, bleeding after menopause, chest pain, severe mood changes, persistent insomnia, pain, unexplained weight change or anything that concerns you.