Straight answers for the whole house.

What is Wellness Academy?

The front door. Each project is its own independent website. This hub only points — so you do not get sold the wrong thing.

Is this medical treatment?

No. Wellbeing education and coaching. We never diagnose, prescribe, or advise on starting or stopping HRT. Those decisions belong with you and your doctor.

Where should I start?

The conversation: the letters. Yourself: the five-minute reading. Irish workplace: the 20-minute audit call. Romanian: Metoda Midlife. The decades: Horizon Room 1. Worldwide map of approaches (not a programme): Holistic Midlife.

What is Holistic Midlife?

A separate informational academy — worldwide traditions and sciences of the menopause years. Education, not treatment, and not a checkout. holistic.wellnessacademy.ie

What are the letters?

The relationship layer. Long-form thinking — body, brain, time, the years after 40. One owned list. When Substack is live it is this list, not a second newsletter. Paid proximity, when it exists, is for applying the work, not for more information.

What is Horizon?

The life-design door inside the same brand — identity, capacity, work, time, people, and meaning. Not a second promise. Room 1 is free. The paid map is €19 founding.

Is there a book?

Coming Home is on the way. There is no invented date. The list hears first. Romanian edition: Acasă în tine.

What does it cost?

Reading and Room 1 are free. Masterclass €39 (120 RON). Flagship €297 founding. 1:1 €1,950, capped at four. Workplace Sprint €12,500, floor €5,800. Horizon map €19 founding.

What is Academy Studio?

Four complementary products — The Visit, Action Plan Desk, Tuesday, The Rooms — after twenty-two ideas were killed in public. They sit on labs.wellnessacademy.ie.

Where is Antonela based?

Dublin, in person near the Mater Hospital, and online worldwide. Workplace work is Ireland first; the UK only by inbound or invitation. Metoda is Romanian, including diaspora. Email: antonela@wellnessacademy.ie.

How often do the letters arrive?

When there is something worth sending. Double opt-in. No daily noise. Unsubscribe whenever you want.