Programme · self-study
90-day spine
Weeks 0–12. Season, six rooms, January page, three lives, the week, one no, a look-back. Free with the tools. Dates itself from Room 1 on this device.
Home · Curriculum
How to follow it
A 90-day spine. Four seasons. No new SKU.
This is the teaching inside the map you already have — not a second Method, not Hormone Harmony, not a clinic. Thirteen weeks. One artefact. The tools on this device are the classroom.
Four overlays
The same weeks. Different first question.
Standard · Empty House · Diaspora / Dual · Capacity-first. Each week names the track-specific exercise.
Entry · free
Room 1 curriculum
Capacity, not symptoms. Three lines. Week 0 and Week 1 start here. If the nights are the whole story, the Method is kinder.
Catalogue
All services
Room 1, founding map, track letter, conversation, Coming Home waitlist, Method credit. Honest status. No invented Stripe.
Paper
Weekly worksheets
One box a week, on this device. Print the pack. Included in JSON backup.
30 min
Conversation session
Name · one room · next door. What the booked talk actually is.
€19
Map fulfilment
What the money is for, day 0–14, what we do not ship in a box.
3 days
Room 1 mini-course
Capacity, the dishonest promise, good-enough for 90 days. Free.
Copy
Weekly emails
Fourteen notes for the one owned list. Not a second newsletter.
House
All programmes
Method, Work, Metoda, parked SKUs — where each syllabus lives. Not duplicated here.
We / you
What this practice must do
Give first. Own the list. Feed Method and Sprint. No second academy.
25 min
How to actually do this
Optimum way to do every task. One dated behaviour. Not a content plan.
Tuesday
Method syllabus
Quiz, Passport, five-lever hour, 10-week Fuel–Strength–Restore. Taught next door.
€1,950
1:1 · 12 weeks
Private hybrid. Max four. Not a Horizon checkout.
Employers
Sprint & managers
Four-week readiness, manager hour, awareness talk. Primary wealth.
RO
Metoda Midlife
Romanian catalogue. Diaspora on this door stays English.
Atlas
Holistic
Traditions. Free. Not a shop.
Waitlists
Parked SKUs
Circle, Hormone Harmony, sleep, GLP-1, Focus — honest: not live.
Ops
Facilitator runbook
Ask once. Stop if. Next door if. Not a sold cohort.
List
Letters course
One owned list. Track letters. Fourteen notes.
Book
Coming Home companion
How to read the book beside the spine. No invented date.
Beside her
Partner sittings
Useful without fixing. Paid mini parked.
What this curriculum is not
Not medical treatment. Not HRT advice. Not therapy. Not a financial plan. Not the ten-week Midlife Method (sleep, food, Fuel–Strength–Restore). Not a workplace sprint. Those live next door. If a week here asks more than the body can hold, switch to Capacity-first or the Method.