Curriculum · House · Method
Body door · Tuesday
The Method is the body syllabus. This page only maps it.
Fuel, Strength, Restore, Self, Navigate. Taught at midlife.wellnessacademy.ie. Horizon will not host a second 10-week, a second quiz, or Hormone Harmony. If the nights are louder than the years, go there. Pairing: With the Method.
The stack, in order
Letters (free) → five-minute reading → €39 masterclass → 10-week flagship (€297 founding / €597) → 1:1 only if a seat exists. Horizon sits beside this stack, not inside it. Flagship clients receive a credit toward the founding map — policy, not a second checkout here.
1 · Symptom & stage quiz · free
Eleven questions. Two minutes. A kind first map of stage and what is loud. Not a diagnosis. Output: language for a GP and a door into Fuel–Strength–Restore.
| Beat | She leaves with |
|---|---|
| Stage guess (peri / meno / post / unsure) | A name that is good enough to start |
| What is loud (sleep, heat, mood, weight, fog…) | One first lever, not a protocol |
| Handoff | Passport if she has a GP slot; masterclass if she wants an hour; Horizon Room 1 if the years were the real question |
Take the reading · If years were louder after it: Room 1.
2 · Menopause Passport · free
A private tracker she takes to a 10-minute GP appointment. Symptom language, questions, what she wants from the visit. Not a clinic form. Packs with The Visit if she needs the page printed. Horizon does not duplicate this.
3 · Masterclass · 5 things that actually help · €39
One honest hour, live on Zoom, replay 30 days. Five levers that move a Tuesday, then the larger question of the years. Not a detox. Not HRT advice.
| Minute | Lever | She leaves with |
|---|---|---|
| 0–8 | Scope | You are not going mad. Education, not a clinic. |
| 8–18 | Fuel | One plate change that steadies energy — no diet she will hate |
| 18–28 | Strength | Why resistance is midlife medicine; twenty minutes, zero equipment |
| 28–38 | Restore | The 3am; one wind-down; one in-the-moment tool |
| 38–48 | Self | The load, the self-blame, who she is now |
| 48–58 | Be heard | Track symptoms; 10-minute GP; rights language |
| 58–75 | Q&A + next | Whether the 10-week is for her. Horizon named if the years were the question. No pressure close. |
Buy and watch at the Method door. Masterclass
4 · Flagship · 10 weeks live · €297 founding · €597
One 75-minute live session a week. Small cohort. Replay if she misses one. Workbook, private room, before/after symptom check-in, personal 6-month plan. Education and coaching. Alongside — never instead of — medical care.
| Week | Module | Done when |
|---|---|---|
| 1 | Welcome & Map — body, brain, stage, goals | Baseline named. Hope without a miracle |
| 2 | Fuel I — blood sugar, protein, the plate | A daily eating framework she can keep |
| 3 | Fuel II — bone, muscle, gut, alcohol, weight without dieting | What to add; what to ease |
| 4 | Strength I — resistance as midlife medicine; start safely | A beginner routine |
| 5 | Strength II — energy, joints, pelvic floor, real-life movement | A weekly movement plan |
| 6 | Restore I — sleep architecture, 3am, wind-down | A personal sleep protocol |
| 7 | Restore II — stress, heat, anxiety, fog tools | A daily regulation toolkit |
| 8 | Self I — identity, confidence, boundaries, relationships, libido | Language and permission |
| 9 | Navigate — GP prep, options, rights at work | A GP plan and a rights sheet |
| 10 | Self II & Integration — next chapter, 6-month plan | Week 10 is a beginning. Horizon credit if she wants the decades next |
How this sits with Horizon
During weeks 1–7, Horizon is optional and should stay Capacity-first if she tries both. After week 8 (identity) she may open Room 1. After week 10 she may walk the 90-day spine. Do not run two live cohorts as a dare.
What the Method will not teach
Starting or stopping HRT. A diagnosis. A diet she will hate. Workplace policy (that is Midlife @ Work). Empty House and Diaspora as first questions (that is this door). Parked SKUs — Circle, Hormone Harmony, sleep minis — live on parked.