LIVE AT LAUNCH · ACTIVE 90-day ladder · Sell now
If free tips keep dying by Thursday — this is the structure.
Not a course you'll abandon in a folder. A beginning, a method and an outcome: food, strength, sleep, self, and the life you want the next decades to hold — with Antonela in your corner and a small circle of women who get it. Education and coaching. Not a clinic. Not a detox fantasy.
- ✓10 live group sessions — taught by Antonela, with real Q&A
- ✓The full workbook — teachings, practices and reflection for every week
- ✓A private community — encouragement between sessions, not comparison
- ✓Before & after measurement — a validated symptom check-in at the start and end
- ✓A personal 6-month plan — so week 10 is a beginning, not an ending
Week by week. No overwhelm.
| Week | Module | You leave with |
|---|---|---|
| 1 | Welcome & Map — what's happening in your body & brain; your stage; your goals | Clarity, a personal baseline, and hope |
| 2 | FUEL I — blood sugar, protein, the plate that steadies energy & mood | A simple daily eating framework |
| 3 | FUEL II — bone, muscle, gut, alcohol & weight changes (without dieting) | What to add, what to ease off |
| 4 | STRENGTH I — why resistance training is the #1 midlife medicine; starting safely | A beginner strength routine |
| 5 | STRENGTH II — energy, joints, pelvic floor, movement that fits real life | A weekly movement plan |
| 6 | RESTORE I — sleep architecture, the 3am wake-up, wind-down that works | A personal sleep protocol |
| 7 | RESTORE II — stress, nervous system, hot flushes, anxiety & brain fog tools | A daily regulation toolkit |
| 8 | SELF I — identity, confidence, boundaries, relationships & libido | Language and permission to change |
| 9 | NAVIGATE — working the system: GP prep, your options, your rights at work | A GP-appointment plan & rights sheet |
| 10 | SELF II & Integration — your next chapter, your plan, staying strong | A personal 6-month plan + community |
Why ten weeks beats thirty minutes
A clinic appointment gives you half an hour and, possibly, a prescription — genuinely valuable, and for many women part of the answer. But nobody's prescription covers what you eat at 7am, the strength you're losing quietly, the 3am wake-up, or the question of who you are now. This programme is the other half: ten weeks of structure, skills, accountability and belonging. Do it alongside whatever you and your doctor decide — or on its own if the medical route isn't for you.
"Recognition first — 'that's me'. Then agency — 'and here's what I can do.' That's the whole programme in two sentences."
Choose your cohort
The Midlife Method™
- Everything in the programme
- Founding price — roughly half the standard rate
- In exchange: your honest feedback & (if happy) a testimonial
- Two-week happiness guarantee
Founding cohort — dates on request · Limited places
The Midlife Method™
- Everything in the programme
- All future cohort dates
- Two-week happiness guarantee
Next cohort — join the waitlist
Prefer private depth? 1:1 coaching for 12 weeks — €1,950 · max four clients at a time. Ask about a place.