1:1 · 60 minutes · €89 (or market rate)
PARKED · Not live at launch · Overflow / later offer · Do not hard-sell day one
Bring your data
You wear an Oura, Garmin, Fitbit or Apple Watch — and nobody has read those numbers through a midlife lens. In one focused hour we look at sleep, HRV, activity and cycle-related patterns from a nutrition and lifestyle perspective, and you leave with a clear 4-week experiment plan.
What you bring
Screenshots or export of the last 2–4 weeks: sleep, recovery, steps, cycle if tracked.
What you leave with
Written summary + 3–5 practical experiments (food timing, wind-down, load, strength).
We do not interpret data as medical diagnosis. Concerning patterns → your GP. Pack: from-ro-services/wearable-consult.md