PARKED · Not live at launch · Waitlist ≥25 · Do not hard-sell · No Stripe until unlock
The weight is coming off. Make sure your strength doesn't go with it.
Protein, strength and bone protection for midlife women on Ozempic®, Wegovy®, Mounjaro® or similar — the lifestyle side that runs alongside your prescriber's care. Opens when the waitlist hits a real cohort of demand (≥25).
We never advise on dose, starting or stopping your GLP-1. That belongs with you and your prescriber.
1. The Double Hit
Menopause + rapid weight loss — why muscle and bone need a plan. Your baseline tests.
2. Protein Protocol
Targets, timing for small appetite, food lists, rough-day floor plan (~80 g).
3. Strength Block
4 weeks × 2 sessions × 30 min. Bodyweight or band. Kitchen-friendly.
4. Bones & long game
Daily bone habits, red flags, “Show Your Prescriber” one-pager, re-test.
Full delivery pack: programmes/flagship-and-minis/strong-on-glp1.md
Wellbeing education and support, not medical advice. Medication decisions belong with you and your prescriber.