Horizon · Wellness Academy
Six rooms · the questions
Write what is true enough. Not a diagnosis.
| Room | Standard ask |
|---|---|
| Body | What can this body reliably do in a normal week — not a holiday week? |
| Mind | Where do you still finish a thought — and where is it fog? |
| Work | Does the next third of working life still fit the woman you are becoming? |
| Time & money | What does a normal week actually hold once you stop performing plenty? |
| Relationships | Who sees the real load — not the competent version? |
| Meaning | What will you not postpone until a January that never comes? |
Sentences you can steal
- “I need to tell you the real load in one paragraph. Not a performance review.”
- “This hour is in the diary as if it were a client.”
- “I am handing this decision away, in writing, this month.”
- “The Sunday call can have the weather, or the truth. Not both, not this week.”
Wellbeing education, not medical, legal, or financial advice. We do not advise on starting or stopping HRT. next.wellnessacademy.ie