Teaching
Tuesday, 07:40. The diary already has four things this body did not agree to. Horizon does not ask whether you are well. It asks what a normal week can hold without a performance of wellness. Sleep that is good enough. Energy you can count on until 4pm. Ambition that pretends the old body is still on payroll is a lie the week will collect on.
If something in the body is new, severe, or frightening, that is a GP — The Visit packs the page. We do not advise on starting or stopping MHT (often still called HRT).
This week’s work
- Read the Body room.
- Open Body on the map. Set heat: quiet, asking, or loud.
- Put one physical thing in the diary as if it were a client. One. Not a programme.
On each path
Standard. A normal week, not a holiday week.
Empty House. What the body postponed for 20 years — one want, not a makeover.
Diaspora. Which country’s list is this body actually on? Book one appointment here.
Capacity-first. Name the first hour that already spends the week. Protect the next one or stop promising it.
Time · trap · if you cannot
Time. 10 minutes to read. 20 minutes on the map. The diary hour is the week.
Trap. A training plan. A supplement stack. HRT research as the artefact. A holiday week pretending to be normal.
If you cannot. Name Body heat only. Date the hour for next week. New, severe, or frightening: GP — The Visit.
This week’s box
Done when
Body is named on the map, and one hour exists in a real diary. If you cannot, stay on Capacity-first. Do not add Week 2 as a dare.