Holistic Midlife · visit pack

Take a page. Not a spiral.

Wellbeing education, not a medical record. I built this to be believed in ten minutes.

Say first if true

• Bleeding after 12 months without a period
• Soaking through hourly
• Chest pain, fainting, sudden worst headache, wanting to die

What I want named

• What type of menopause we are talking about (natural / surgical / medical / premature)
• Options: doing nothing, lifestyle, nonhormone, medical including HRT — with my history
• Sleep, heat, mood, sex pain, bone/heart family history (circle what applies)

Sentences you can steal

• “I’d like a menopause-informed look, not a ‘you’re fine’.”
• “I’m not asking a website to treat me. I’m asking what options exist.”
• “I have a timeline and a medicine list.”

Optional: attach the on-device one-pager from holistic.wellnessacademy.ie/tools/one-pager.html — that data never left my browser unless I printed it.