# Wellness Academy

The house for Antonela Maria Butuc’s work. Midlife education and coaching — never a diagnosis.

Perimenopause is a hormonal transition. Stress does not cause it. Load can aggravate it. Safety-first is order of care, not origin. Default MHT; HRT is the word a GP may still use. Not a doctor. Not a dietitian.

Contact: antonela@wellnessacademy.ie · 00353 877456707
Dublin, near the Mater Hospital, and online worldwide.

Ireland 2026 (navigation, not advice): HRT prescribed for menopause can be free at participating pharmacies since 1 June 2025 with a medical card or Drugs Payment Scheme card. There is no dedicated menopause employment statute; Employment Equality Acts apply. CIPD Ireland 2025: 20% of organisations reported miscarriage, fertility or menopause policies. Menopause Hub 2025: 83% work-performance impact among surveyed Irish women; 8% had left a job. CSO Q4 2025: 1.33 million women in employment; women ~76% of health & social work, ~75% of education.

Romania 2026: CURS national study (1,067 women 40–65, Oct–Nov 2025, presented 3 Mar 2026): 68% have signs by 47; 7 in 10 professionally active at onset.

> Public pages. No invented rankings.

## Portals

Each portal is its own website. Until custom subdomains are pointed at this host, they live here:

- [The Midlife Method](https://wellnessacademy.ie/projects/midlife/): For women — sleep, energy, brain fog, and the decades ahead. Address: midlife.wellnessacademy.ie
- [Midlife @ Work](https://wellnessacademy.ie/projects/work/): For Irish workplaces — retention, manager confidence, performance. Address: work.wellnessacademy.ie
- [Horizon](https://wellnessacademy.ie/projects/horizon/): A map for the next 30 years. Address: next.wellnessacademy.ie
- [Metoda Midlife](https://wellnessacademy.ie/projects/metoda/): The same work in Romanian. Address: metoda.wellnessacademy.ie
- [Holistic Midlife](https://wellnessacademy.ie/projects/holistic/): Worldwide informational atlas. Education, not treatment. Address: holistic.wellnessacademy.ie
- [Academy Studio](https://wellnessacademy.ie/projects/labs/): Four tools — The Visit, Action Plan Desk, Tuesday, The Rooms. Address: labs.wellnessacademy.ie

## Hub pages

- [Wellness Academy](https://wellnessacademy.ie/): Choose the portal you need.
- [Letters](https://wellnessacademy.ie/letters): Long-form thinking, one owned list.
- [Antonela](https://wellnessacademy.ie/about): Nutritional therapist, Master EFT, brain-health coach.
- [Contact](https://wellnessacademy.ie/contact): antonela@wellnessacademy.ie · 00353 877456707
- [Start here](https://wellnessacademy.ie/start): Portal wayfinding.
- [FAQ](https://wellnessacademy.ie/faq)
- [Free HRT in Ireland](https://wellnessacademy.ie/projects/midlife/articles/free-hrt-ireland.html)
- [Ten-minute GP visit](https://wellnessacademy.ie/projects/midlife/articles/gp-ten-minutes.html)
- [Ireland 2026 workplace receipts](https://wellnessacademy.ie/projects/work/ireland-2026.html)
- [Studiul CURS 2026](https://wellnessacademy.ie/projects/metoda/articole/studiu-curs-2026.html)
- [Press](https://wellnessacademy.ie/press)
- [Privacy](https://wellnessacademy.ie/privacy)